Thursday, November 26, 2009
healthy weight loss
Friday, October 23, 2009
This refers to changing how many calories you take in. If the number of calories you burn through exercise and taking in less calories is enough, you will see that you have found the fastest way to lose fat!
Try cutting your daily calories back by 500 per day. At the end of 7 days, you will have lose 1 lb, because there are 3,500 calories in 1lb.
So, the fastest way to lose fat really comes down to changing your metabolism and making good food choices. Now, the important thing is that you take action!