Thursday, November 26, 2009

Fat Burning, Weight Loss, Diet and Fitness Q&A of the Week-Abs ...

Every hebdomad I respond a discourse or questions that are dispatched in to me regarding fat burning, weight loss, diet, shape and or the Fat X program. Today's discourse was e-mailed to me and it's regarding player abs training and the FX program. ...
healthy weight loss

Friday, October 23, 2009

fat diets

fat diet

This refers to changing how many calories you take in. If the number of calories you burn through exercise and taking in less calories is enough, you will see that you have found the fastest way to lose fat!

Try cutting your daily calories back by 500 per day. At the end of 7 days, you will have lose 1 lb, because there are 3,500 calories in 1lb.

So, the fastest way to lose fat really comes down to changing your metabolism and making good food choices. Now, the important thing is that you take action!